Diet plays a significant part in athletic performance because the stronger you are physically, the better you can perform in the game. Tennis is a game which requires the player to be in the right shape all the time. Since diet plays an important role, it is vital for every player to know what they should eat before, during and after the game. We all know that tennis game may last for hours and hence it is important that you keep yourself hydrated throughout the game. Take good care of your diet so that you do not feel low or out of energy during your performance.
This article will highlight some foods that tennis players should consume before and during their tennis game.
Before the match:
Taking a good diet before going to play is very important. You have to ensure that you eat only food that will help your body feel good, healthy and fresh for a long period. There are certain diets that you should consume prior to the game.
- Fresh fruits:
We all know that fresh fruits do wonders. There are a number of health benefits associated with fresh fruits. By consuming fruits before the game, your body feels right for a long period.
- Low-fat yogurt
Low-fat yogurt helps fuel energy. For a sportsman, it is important to keep their energy boosted all the time. Therefore, low-fat yogurt can be a good option.
- Fresh juices:
Fresh juices can also be consumed before starting the game in order to feel healthy and energetic.
During the match:
As mentioned above, a tennis game may last for hours, therefore, it is vital to take care of your diet during the game.
Make sure that you keep yourself hydrated throughout the game. Keep drinking water over and over again. Drink even if you are not thirsty.
- Not too much of caffeine:
We understand that caffeine is an energy booster but the bad part is that it dehydrates your body. Therefore, do not consume too much caffeine.
- Electrolyte based drinks
Electrolyte based drinks mixed with water can also be used throughout the game to keep your energy levels high. Though it is important to ensure that you do not consume electrolyte drinks directly; instead mix them with water and keep the ratio of 50:50.